Healthy fats and some amount of dairy are also a part of this diet plan. Adherence to this Mediterranean diet avoids sugar, refined grains, highly processed grains and refined oils. This diet provides different types of nutrients.
Other benefits besides weight loss
Nutritionist Lavneet Batra states in an Instagram post, “The Mediterranean diet is a very traditional eating concept (not a diet) that focuses on eating healthy carbs in the form of unprocessed, organic whole grains, fruits and vegetables. This diet is for them. Helpful for people who want to strengthen their heart health. It can also help in lowering blood pressure and lowering blood sugar levels. ”
What do you eat in the Mediterranean diet?
“It is an eating concept that focuses on food groups. We need to focus on eating seasonal foods with two serving fruits and 4-5 servings of seasonal vegetables. Indian options include peanut oil, mustard. Can include oil, cow ghee, fresh outpost flour. Dalia, nuts, seeds, olive oil, and seasonal and local vegetables, “Batra shared in his IGTV.
Health Benefits of Mediterranean Diet
The Mediterranean Diet helps in weight loss as it controls the consumption of high calorie processed foods and sugar. Ensuring consumption of sufficient fruits and vegetables also helps to ensure optimal nutrient intake.
1. Increases heart health
As mentioned earlier, this diet can help you promote heart health. It helps in controlling various risk factors for heart disease including bad cholesterol levels and high blood pressure.
2. Helps reduce the risk of diabetes
According to studies, following a Mediterranean diet can help control your diabetes risk as well as control blood sugar. If you are a diabetic, you can seek the help of a specialist to know how to follow the diet to control blood sugar.
3. The diet prevents diseases
The Mediterranean Diet helps reduce inflammation and provides a good amount of antioxidants that can help your body fight free radicals. This further helps in controlling the overall risk of chronic diseases.
Initially, processed ingredients and sugars can be difficult to avoid treatment. To ensure a well-balanced diet, you can talk to your specialist to help you plan better.